ExploreSelf is an innovative LLM-powered application that guides users through structured reflection on personal challenges while maintaining user agency.

• Adaptive guidance system that responds to users' emotional needs and exploration preferences
• User-driven approach that balances structure with flexibility in the reflection process
• Evidence-based design drawing from therapeutic writing interventions
• Novel LLM application in mental health support that respects user autonomy

Why it matters: This research demonstrates how AI can be thoughtfully integrated into mental health support, providing personalized guidance while preserving the user's control over their reflection journey - potentially expanding access to therapeutic writing interventions.

ExploreSelf: Fostering User-driven Exploration and Reflection on Personal Challenges with Adaptive Guidance by Large Language Models