This groundbreaking study examines how conversations with AI chatbots impact mental wellbeing compared to traditional journaling activities.

Key findings:

• Positive impact: AI conversations demonstrated measurable improvements in happiness
• Widespread relevance: Over 25% of American adults now use chatbots multiple times weekly
• Mental health potential: Results suggest AI conversations could complement existing mental wellness approaches
• Real-world application: Findings indicate practical applications for supporting emotional wellbeing

For healthcare providers, this research opens new possibilities for scalable mental health support tools that can supplement professional care and potentially reach underserved populations.

Increasing happiness through conversations with artificial intelligence